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Home > Books > Subjects > Sports > Other Team Sports > Runner s World Complete Book Women s Running Advice Get Started Stay Motivated Lose Weight Run Injury Free Be Safe Train Distance Runner s World Complete Books
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Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books) | |||||||
 
| 80% Recommended by our customers. Publisher: Rodale Books Catalog: Book Release date: 2002-03-20 Media: Paperback Number of pages: 320 Ean: 9781579544669 Book Isbn: 1579544665  Tip: compare prices with similar booksAuthor:
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Availability: in 10 to 14 days Current discount:10% off ! |
$15.25 | |
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| Professional Review: |
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"Listen to those millions of women runners. Listen to their quiet breaths as they talk in predawn pairs, before the rest of the family wakes-- the lessons and questions they share to the rhythm of steady footsteps. 'I never thought I could...' 'I feel so much stronger...' 'I'm ready to take on a new challenge...'
Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run." --Dagny Scott Choose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy |
| User Reviews: |
 Written on January 4, 2008 Summary: Everything You Need To Know One of the best books on running and issues unique to women. Would recommend for all levels of runners from beginner to advanced. Written on December 25, 2007 Summary: wife loves it my wife has begun running recently and says this is a great book. If she likes it im happy Written on November 6, 2006 Summary: Lots of information I've just completed an 8 week beginning running program. I bought this book to read just before I embarked on the program. The book was an easy read; it has information that every beginning runner should know. I'll be keeping this book to refer to for years to come. Here's what I found good about the book:- 1. Nuggets of information that I as a beginning runner won't have known to look for 2. Relevant to women and sometimes both sexes 3. Stories of real life women and how they got hooked on and what has kept them going - I found those inspirational Here's what I didn't like about the book (therefore I'm giving it 4 stars):- 1. I understand that taking up running is good for you and all, helping you to maintain weight, good for your heart etc. but really, I feel that the authors sometimes go overboard with the accolades. As a beginning runner, I dont want to feel intimidated but at the same time, I dont want to feel as if I'm joining a cult. All in all, I like the book and I'm keeping it but strangely enough, I feel uncomfortable reading about "us runners". I like to run but I also don't want to be part of an "elite group" Written on March 10, 2006 Summary: Great book! I would buy it through Amazon again. I had a wonderful experience buying this fabulous book from Amazon. It arrived as promised and is definately the best book geared towards women for running. I have looked at a couple other books like this and they didn't even compare! Written on March 19, 2004 Summary: There is a runner in all of us, even YOU! Although I had been working out for years, my stamina for running was just not there. I researched several running books, and this was by far the best. If you are a beginner, and need the basics, get this book. Age should not be a factor, but as advised-have a physical before you embark on running. I am physically fit, I had never ran, and I did not start until I was 41. There are women who write that they did not even begin until they were in their 60's! The program instructs on how to incorporate running into your workout, starting with as little as 2 minutes! You can do that right? It covers how to choose the right running shoe, how to avoid injury, and what you need to eat in order to maintain stamina for the long haul. Carb's are important here, take note. Dagny covers it all, and speaks from experience. She even covers overcoming the initial "embarassement" of running for the first time, and how to enter your first 5K and finish. I love this book, and still refer to it. |
| Comparison map |
| Wondering how the book "Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)" relates to similar books? Find out at a glance here: |
| Price comparison |
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| Our price | $15.25 | $10.17 | $5.99 | $10.85 | $12.21 | $10.17 |
| List price | $16.95 | $14.95 | $16.00 | $15.95 | $17.95 | $14.95 |
| Lowest used price | $0.01 | $8.01 | $5.95 | $6.49 | $7.24 | $6.48 |
| Lowest new price | $2.95 | $8.80 | $5.99 | $6.64 | $12.21 | $8.55 |
| Collectible price | - | - | - | - | - | $14.95 |
| Catalog | Book | Book | Book | Book | Book | Book |
| Release date | 2002-03-20 | 2007-01-03 | 1999-03-01 | 2005-09-15 | 2005-02-10 | 1998-01-11 |
| Media | Paperback | Paperback | Paperback | Paperback | Paperback | Paperback |
| Format | - | - | Bargain Price | - | - | - |
| Number of pages | 320 | 220 | 416 | 256 | 240 | 304 |
| Ean | 9781579544669 | 9781580052054 | - | 9781594862052 | 9781553650874 | 9781570281822 |
| Book Isbn | 1579544665 | 1580052053 | - | 1594862052 | 1553650875 | 1570281823 |
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