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Home > Books > Subjects > Sports > Other Team Sports > Runner s World Run Less Run Faster Become Faster Stronger Runner with Revolutionary FIRST Training Program Runners World
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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program (Runners World) | |||||||||||
 
| 80% Recommended by our customers. Publisher: Rodale Books Catalog: Book Release date: 2007-05-15 Media: Paperback Number of pages: 272 Ean: 9781594866494 Book Isbn: 159486649X  Tip: compare prices with similar booksAuthors:
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Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.
Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner’s World magazine, FIRST’s unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner’s World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen." |
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Written on July 1, 2008 Summary: good advice, loosely packaged The book describes a new approach to train long-distance running. The key idea is to cut down to three days of intense running per week augmented by two days of cross training. The authors provide complete instruction to execute their training approach along with scientific evidence that their approach actually works. The approach sounds appealing as it can save busy people interested in running a lot of valuable time. The evidence presented sounds solid but I was not yet able to complete 16 weeks worth of training since buying the book. The downside of the book is that it is a compilation of a series of articles that previously appeared in a magazine. Hence, it is full of repetitions and contains lots of testimonials from people that tried this approach. These testimonials are initially fun to read, but then they get boring. Summary: the approach sounds cool and worth trying out (I will), but the book could be improved by compressing the essential information in about 40 pages and putting the rest on a website.  Written on June 25, 2008 Summary: Beware Slower Runners! A month ago I finished training for a marathon using the FIRST program from the internet (the one with a goal "to finish"). While I didn't finish in my desired pace (5:30), I did feel great while training and was ready to start training again sooner than I ever have been before (1 previous marathon, 10 half marathons). Now I'd like to train for a 2:30 half marathon, and I bought this book hoping it would illuminate the paces (such as ST, MT, and LT - short, mid and long tempo) that are not spelled out in the online half marathon training program. Instead, I found the slowest marathon time included in the pace tables is 4:51:56 (2:19:03 half). And formulas to derive the paces are not included. The rest of the book has some explanation of why the key runs are set up the way they are (which I read on Runner's World), and TONS of success story letters (which I could have done without). While I highly recommend the FIRST training program, just get the information from Runner's World or off the FIRST website, set your tempo paces at 5K pace - 15s (ST), -30s (MT), and -45s (LT), and save yourself the cost of the book. Note: On second thought, I wish I had only given one star, but it doesn't look possible to change it. Written on May 20, 2008 Summary: Run And Have Time For Other Things I am enjoying this program so far. In a nutshell you run 3X a week. One run is a Long run, one a Tempo, and one Interval. This covers the three areas you want to improve on. My goals are to improve my personal bests this year in the 5 & 10K. I also plan on doing my first mini Triathlon. I like the idea of running 3X a week and having more time to train in other areas. Most other running programs have you logging a lot more miles. The proof will be in the pudding in a few months when I go for my PR's. Written on May 19, 2008 Summary: So Far So Good I have been on the program three weeks and I am a huge fan. The way the book is structured makes the program a no brainer to try and as you go you can feel your legs "building" rather than just being sore from running too much. Three guys with large brains who have been running for twenty something years and studying fitness for a living for just as long offer up a nice "short cut" on working smarter not harder.  Written on May 17, 2008 Summary: Great Book! New insite into training. I've trained and ran 4 marathons. The program I followed was a basic 'run the miles' program. After reading this book, it gives me a new idea into a different training method. This book isn't a mileage book. It's a quality run book. There's information on different areas of running such as recovery, weight training, nutrition, etc. I would highly recommend this book to anyone who wants a different, quality training program. It's worth a shot. And, the methods don't apply to marathons. The book shows you ideas for a better 5-K, 10-K, or Half-marathon. |
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| Our price | $11.53 | $11.53 | $10.85 | $9.75 | $13.57 |
| List price | $16.95 | $16.95 | $15.95 | $15.00 | $19.95 |
| Lowest used price | $5.00 | $7.47 | $7.71 | $6.35 | $13.89 |
| Lowest new price | $8.60 | $9.99 | $7.72 | $6.31 | $12.80 |
| Catalog | Book | Book | Book | Book | Book |
| Release date | 2007-05-15 | 2005-10-01 | 2005-12-27 | 2007-09-04 | 2005-10-01 |
| Media | Paperback | Paperback | Paperback | Paperback | Paperback |
| Number of pages | 272 | 168 | 256 | 576 | 285 |
| Ean | 9781594866494 | 9781932549430 | 9781594862182 | 9780451222329 | 9780736054928 |
| Book Isbn | 159486649X | 1932549439 | 1594862184 | 0451222326 | 0736054928 |
| Link to shop* (opens in a new window) | BUY IT NOW* | BUY IT NOW* | BUY IT NOW* | BUY IT NOW* | BUY IT NOW* |
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