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Strength Training Anatomy | |||||||
 
| 100% Recommended by our customers. Publisher: Human Kinetics Publishers Catalog: Book Release date: 2001-09 Media: Paperback Number of pages: 124 Ean: 9780736041850 Book Isbn: 0736041850  Tip: compare prices with similar booksAuthor:
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| Professional Review: |
| Coombines the most effective exercises for all the major muscle groups with detailed, full colour illustrations of the muscles used during the exercises. |
| User Reviews: |
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Written on June 19, 2008 Summary: Good for beginners If your new to working out then this book is for you. If you know the basics already then you don't really need this book. Written on May 27, 2008 Summary: Simple and to the point! If you are looking for a no nonsense book to show you exercises that target certain areas of the body without a lot of fluff, then this is the book for you. It is a great guide if you are looking for guidance on how to properly lift weights, or target muscle groups for growth. It is set up very well. If you are working out arms, you simply turn to the "arms" section and pick the exercises you want to do. It even gives you tips on how to avoid injuries like torn rotator cuffs, back, etc. I highly recommend it if you are getting started at resis5tance and weight training.  Written on May 20, 2008 Summary: great book What can i say? It's a great book with a lot of excercises and many detailed figures of every muscles involved in every single workout. It's a great deal. Written on May 19, 2008 Summary: Anatomy book - not really a lifting book per se This book gets excellent reviews. I guess I felt a little bit like the book was going to be different so that's why 4 instead of 5 stars. For example, while the squat is covered, it really doesn't detail which muscles perform which activities and various points in the lift. The squat is clearly the basis for most serious lifting programs, and I really could have used 10 pages to cover the various aspects (perhaps more). I realize this isn't a technique book, but thought to some extent it was about showing you the anatomy during proper technique. This is more of an anatomy book than something in the lifting category. There are a few good 'side bar' type notes on various injuries which did provide useful information. Also, there is no index and the book's organization is perhaps not as good as it could be. Now I have an anatomical reference book on my bookshelf. Written on May 15, 2008 Summary: Awesome! Simply stated, this book is awesome. I just started working out this year. Everything my hired trainer is teaching me is in this book, and more. I love the way it shows you exactly what muscles are being affected by an exercise. If theres something you want to target on a certain day, just get this book out and start working! It is great! |
| Comparison map |
| Wondering how the book "Strength Training Anatomy" relates to similar books? Find out at a glance here: |
| Price comparison |
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| Our price | - | $14.93 | $13.57 | $17.82 | $23.10 | $29.95 |
| List price | $18.95 | $21.95 | $19.95 | $27.00 | $35.00 | $29.95 |
| Lowest used price | $6.95 | $8.50 | $11.74 | $14.58 | $17.76 | $24.95 |
| Lowest new price | $16.77 | $12.76 | $12.78 | $16.58 | $18.17 | $29.95 |
| Catalog | Book | Book | Book | Book | Book | Book |
| Release date | 2001-09 | 2003-01 | 2006-11-22 | 1999-11-05 | 2003-10-17 | 2007-10-21 |
| Media | Paperback | Paperback | Paperback | Paperback | Hardcover | Paperback |
| Number of pages | 124 | 136 | 147 | 800 | 364 | 320 |
| Ean | 9780736041850 | 9780736048132 | 9780736059725 | 9780684857213 | 9781579547691 | 9780976805427 |
| Book Isbn | 0736041850 | 0736048138 | 0736059725 | 0684857219 | 1579547699 | 0976805421 |
| Link to shop* (opens in a new window) | BUY IT NOW* | BUY IT NOW* | BUY IT NOW* | BUY IT NOW* | BUY IT NOW* | BUY IT NOW* |
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