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Ultimate Guide to Weight Training for Running, Second Edition, (Ultimate Guide to Weight Training for Running) | |||||||
| Publisher: Sportsworkout.com Catalog: Book Release date: 2005-10-01 Media: Paperback Number of pages: 168 Ean: 9781932549430 Book Isbn: 1932549439  Tip: compare prices with similar booksAuthor:
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Availability: in 24 hours Current discount:31% off !!! |
$11.53 | |
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The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. |
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| Our price | $11.53 | $11.53 | $10.85 | $9.75 | $10.17 | $10.85 |
| List price | $16.95 | $16.95 | $15.95 | $15.00 | $14.95 | $15.95 |
| Lowest used price | $7.47 | $11.24 | $7.50 | $7.50 | $3.38 | $8.96 |
| Lowest new price | $9.98 | $9.20 | $7.64 | $7.71 | $8.56 | $8.76 |
| Catalog | Book | Book | Book | Book | Book | Book |
| Release date | 2005-10-01 | 2007-05-15 | 2005-12-27 | 2007-09-04 | 1981-02-15 | 2005-09-15 |
| Media | Paperback | Paperback | Paperback | Paperback | Paperback | Paperback |
| Number of pages | 168 | 272 | 256 | 576 | 208 | 256 |
| Ean | 9781932549430 | 9781594866494 | 9781594862182 | 9780451222329 | 9780312695972 | 9781594862052 |
| Book Isbn | 1932549439 | 159486649X | 1594862184 | 0451222326 | 0312695977 | 1594862052 |
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